Principle Group are a talented team of STOTT PILATES ® and Reformer Pilates Teachers, Merrithew ™ Instructor Trainers and Physiotherapists based in Southatmpton

We have one mission in mind...

"To help you achieve the very best in fitness, freedom of movement and well-being"

Principle Pilates
Want to take up Pilates and feel great in body and mind?

We provide on-to-one and group classes in STOTT PILATES ® delivering great results in improved flexibility, posture and core stability.
Find Out More
Principle Physio
Have an injury or problem that needs to be treated?

We can help with all aspects of injury and rehabilitation with particular specialisms in Sports Injury and Paediatric Physiotherapy.
Find Out More
Principle Teach
Want to teach Pilates and share the joy of movement?

We love STOTT PILATES ® and Merrithew ™ techniques and we can train you to become a certified STOTT PILATES teacher.
Find Out More
Principle Pilates
Want to take up Pilates and feel great in body and mind?

We provide on-to-one and group classes in STOTT PILATES ® delivering great results in improved flexibility, posture and core stability.
Find Out More
Principle Physio
Have an injury or problem that needs to be treated?

We can help with all aspects of injury and rehabilitation with particular specialisms in Sports Injury and Paediatric Physiotherapy.
Find Out More
Principle Teach
Want to teach Pilates and share the joy of movement?

We love STOTT PILATES ® and Merrithew ™ techniques and we can train you to become a certified STOTT PILATES teacher.
Find Out More
Principle Pilates
Want to take up Pilates and feel great in body and mind?

We provide on-to-one and group classes in STOTT PILATES ® delivering great results in improved flexibility, posture and core stability.
Find Out More
Principle Physio
Have an injury or problem that needs to be treated?

We can help with all aspects of injury and rehabilitation with particular specialisms in Sports Injury and Paediatric Physiotherapy.
Find Out More
Principle Teach
Want to teach Pilates and share the joy of movement?

We love STOTT PILATES ® and Merrithew ™ techniques and we can train you to become a certified STOTT PILATES teacher.
Find Out More